Episode 17 – Healing Emotional Reactions
Show Highlights:
• Negative emotions separate us from our true nature – which is love
• Healing and working through negative emotions is necessary for better emotional health, and for our well being
• “Reviewing” is a technique whereby you review the incident that caused you to have an emotional reaction in a relaxed physical state, over and over until you can picture it without encountering physical tension in your body
• “Peeling” is a technique wereby you discover the origins of your emotional patterns and can then directly heal them and prevent future reacitons
• Both techniques are aided through the use of gratitude for the opportunity for growth, as well as self-introspection by asking yourself “why did I manifest this in my life?”
